I coach all runners — beginner to elite levels, from 5K to ultramarathon. My goal is to increase health and fitness, and add value to your journey. My main events are the 100 MILE and 24-HOUR, with a PR of 12:41 for the 100 Miler and 159.16 for the 24-Hour. Whether you’re looking for a 5k to Marathon plan, 100-mile race plan or 24-hour race preparation, I’ve got you covered.Ready to take your running to the next level? Check out my training plans below!

From 159-Mile 24-Hour Beast to Your Custom Crusher: I Build Plans That Mirror Your Shadows & Smash PRs. No Fluff—Proven for Ultras.
4-Week pre-written plan: $120
- Add adjustments ($60) or strength workouts ($60) or both via pricing options.2-Month pre-written plan: $200
- Add adjustments ($60) or strength workouts ($60) or both via pricing options.Weekly Planning - $150
-Includes full training program with 2 weekly adjustments. All workouts uploaded directly to your Garmin watch. (4 week commitment) (Garmin compatible only)After purchase, download the PDF with a form link to submit your details. The Personalized Training option will also come with a .pdf with instructions on how to set up Garmin Clipboard.